Blog #2: Healing Practices by Gem and Zen & Affiliated Practitioners + Information on Other Disciplines...

🌿 Hello, to begin...
Some free music, like breaths of light,
To support you in your daily life,
Or during energy treatments,
Where stillness becomes healing, sound is a bridge to the inner!

🦋 Reduce your stress by listening to special music and sounds:

Serene atmosphere, 65% reduction in stress (duration 10 hours):

https://www.youtube.com/watch?v=qYnA9wWFHLI

In 528 hertz ((duration 1 hour):

https://www.youtube.com/watch?v=jthC8VMp7xY

In 432 hertz with singing bowl ((duration 30 mins):

https://www.youtube.com/watch?v=keoC-poCEwA

Other 432 hertz (duration 11H54):

https://www.youtube.com/watch?v=u3papaX85MA

To fall asleep (duration 1h28):

https://www.youtube.com/watch?v=NDRJ-6WUiAA

➡️ The “ZEN’ GAMES” of Gem & Zen:

💆 Complete body repair and deep cell renewal
🧠 Quiet mental noise and overthinking
💖 Release emotional blockages, tensions and stress
🔋 Energy balance and nervous system reset
🌌 Restful sleep aligned with inner peace

✨ Workshop / Session to do yourself some good, open to all, children and parents, to enjoy the benefits of sounds and vibrations...

° Guided sound journey
° Moments of shared music, thanks to the instruments of intuitive music,
° Unforgettable experience, for everyone, bowls, gongs, chimes...
° Experimentation with 2 or more therapeutic tuning forks

✨ From musical awakening to sound therapy helped by lithotherapy, light therapy and aromatherapy, Gem & Zen, Michel,

offers you moments for yourself or in a group through musical awakening for the little ones, and musical 'sweet hour' for the adults.

In an atmosphere of light therapy and aromatherapy,

discover, rediscover or experience intense, vibrant, captivating and fascinating moments

Sound therapy may seem like a new practice, but it has been used for centuries, particularly in the Middle East. In Nepal and Tibet, Buddhist monks have long used singing bowls and cymbals for religious ceremonies, meditation, and even healing.

Sound therapy, as the name suggests, uses sounds and vibrations for therapeutic purposes.

We are all unique, and each part of our body has its own natural vibration. When our entire body is in harmony with these vibrations, we are in a state of balance and therefore wholeness.

However, it sometimes happens that these vibrations are out of balance, particularly due to disorders that may be of physical, emotional or psychological origin.

Sound therapy will then help to restore these vibrations to balance, by placing them back on their natural frequency.

A therapeutic tuning fork session begins with a personalized welcome. You are then comfortably seated on a massage table.

First, the practitioner will choose a tuning fork with a certain frequency and pass it in waves over your entire body in order to harmonize your energy.

The second stage of the treatment consists of a “relaxation protocol” at the level of the ears with several tuning forks which have different frequencies: which will place you in a state of deep relaxation.

A therapeutic tuning fork treatment session lasts approximately 40 minutes, and it is recommended to have several sessions in order to benefit from the full benefits of the tuning forks over the long term.

• The benefits: Osteoarthritis, muscle injuries, sciatica…
• 
  Hypertension, insomnia, periods of anxiety, migraines or even digestive disorders.
• 
  Menopause, menstrual pain, cystitis.
• 
  Allergies, skin problems, acne.
• 
  Food allergies and eating disorders.
• 
  Emotional imbalances, fatigue, asthma or even phobias.
• 
  Tonsillitis, mouth ulcers, colds and conjunctivitis.
  

Some sound healing methods use specific tone systems, often based on a 432 Hz tuning, which correspond to the body's seven chakras. Each chakra is believed to resonate with a specific frequency, and by playing sounds at these frequencies, practitioners aim to balance and harmonize the body's energy centers.

Root chakra (Muladhara): 256 Hz (note C)
Sacral chakra (Swadhisthana): 288 Hz (note D)
Solar plexus chakra (Manipura): 320 Hz (note E)
Heart Chakra (Anahata): 341.3 Hz (note F)
Throat chakra (Vishuddha): 384 Hz (G note)
Third Eye Chakra (Ajna): 426.7 Hz (note A)
Crown Chakra (Sahasrara): 480 Hz (note B)

Binaural tones are another fascinating aspect of sound healing. These occur when two slightly different frequencies are played into each ear, creating the suggestion of a third, distinct tone—allowing us to perceive frequencies that would otherwise be inaudible to the human ear.

✨ The benefits of musical awakening for babies:

By listening to music and singing songs, babies learn to distinguish different sounds and rhythms. In this way, they develop, in a playful way, their understanding of language and their ability to communicate.

What age for musical awakening?

It's important to know that musical awakening has no age limit, especially since hearing is the faculty that develops the earliest. But according to early childhood professionals, musicologists, and educators, the earlier the better (0-18 months).

Why do babies like music?

Research shows that music is proving to be an important element in infant development. A musical environment during the first months and years of life can have a significantly positive effect on a child's emotional and cognitive development.

What is the effect of music on our brain?

Music is clearly a trigger for emotions.

Indeed, it is the release of dopamine in the body that is responsible for the famous "musical thrill." The production and perception of music generates a wide range of sensory-motor, cognitive, and emotional processes.

Conclusion: Sound wellness is a therapeutic practice that uses sound frequencies to promote physical, emotional, and spiritual well-being.

Throughout history, various cultures have developed unique sound healing practices, each with their own methods and philosophies.

Whether through the resonant sounds of singing bowls, the meditative playing of musical instruments, or the harmonizing frequencies of 432 Hz music, sound offers a path to balance, relaxation, and spiritual connection.

✨ Make an appointment for a discovery at €30 then €40 at normal price, or a session of 20, 30, 40 or 60 minutes

at 06 51 85 38 18 by a simple text message, thank you

✨ After the sounds, here are some images to do some good:

Other Important Notices Following Laws and Standards: Additional Limited Liability Statement:
For legal reasons, please pay attention to the following notice:

All information and services on the Gem & Zen website are for preventive purposes only, and are not intended to promise miracles. Nor are they intended to draw any conclusions that relief or improvement from a condition is guaranteed or promised .

On the other hand, we would like to explicitly point out that the content of the pages is intended for informational purposes only.

The information is not a substitute for professional consultation or treatment by a licensed physician or qualified alternative health professional.

We cannot assume any liability for any claims that may arise from this publication on the Internet.